Category

Self Care

Using Crystals to Calm Your Anger

By | crystal healing, holistic healing, Self Care | 778 Comments
We are just coming out of the volatile New Moon in Mars energy. I know after talking with a lot of you Anger has been surfacing for you.
The New Moon brings forth subconscious issues to bring transformed. It is completely normal and healthy for Anger to come!
Firstly, I want to say that our Anger is actually here to teach us, lol, that is if we can calm down enough to tune in and hear our lessons. Our anger serves a higher purpose. 
We tune into our lessons and use our anger as lesson for growth by first accepting it. Truly embracing our anger without judgement. When we accept that we are angry rather than denying it, repressing it, or fighting it then we physiologically instantly become calmer and more rationale.
I invite you to sit with your anger and just breathe! Breathe it in and ask it what you need to learn from this experience. Next, grab a piece of paper and begin free writing or brain dumping! Just get it all out of your body! This is a beautiful way to release energy and learn! Don’t worry about what you are writing down, you can burn it afterwards as a symbolical way to release it to the Universe and have closure.
Blocked or unexpressed anger causes our Solar Plexus Chakra, (Our Power House energy center located above or naval to be unbalanced). It is important to release your anger or it will only hurt you in the long run. It may even be extra weight around your stomach, tummy issues, low self-esteem, over or under assertiveness. These are all examples of an out of aligned Power Center caused by unexpressed anger.

Healing Crystals for Cancer

By | crystal healing, holistic healing, Self Care | 1,192 Comments

I get asked by clients almost weekly about using healing crystals for cancer… Almost ever family member I have lost has been due to cancer.  Just this past week alone I have learned of 5 people recently diagnosed with cancer.  

You can wear healing crystals as necklaces, earrings, bracelets, earrings and more!  By wearing your crystals, you are connecting with them in several ways, vibration, color / light & by absorbing the minerals they contain.

Healing crystals for cancer can vary depending on the type and location.  In general, I recommend: Shungite, Smokey Quartz, Selenite and  Aquamarine.

Shungite- cleanses and detoxifies the body. It’s great to use in elixirs and cleanses the body from the inside.
Selenite- high vibrating healing stone that cleanses the Auric field
Aquamarine- gives courage to fight the cancer and aids with speaking up with Doctors
Smokey Quartz- protects your energy, helps to keep you grounded in the present moment, and wards off any unwanted energies

By taking a Holistic approach to Cancer, you increase the odds of true healing…

By combining the healing energy of crystals, essential oils, yoga, self-care and more, you are greatly increasing your odds…

Natural therapies have been thoroughly investigated by researchers but don’t expect to see them being used in mainstream cancer treatment anytime soon.  Holistic remedies, activities like yoga, essential oils and more can compliment cancer-fighting medical treatment by healing the body, mind AND Spirit.

Some essential oils have been found to directly attack cancer cells by slowing their growth.  They have been proven to slow down the growth of existing cells and prevent new cancer cells from growing, all while leaving the healthy cells intact!  Besides fighting cancer cells, essential oils can also help with some of the symptoms of traditional cancer treatment.

Many studies have linked practicing Yoga with reduced fatigue, more restful sleep & lower stress levels in cancer patients…. not to mention the added benefit of fat loss (where cancer cells love to flourish!)

This is a generalized Holistic RX for cancer….Depending on the type of cancer my recommendations may be more specific.

For a personalized Holistic RX for your specific needs, BOOK A SESSION here. 

Protecting Your Energy

By | crystal healing, Manifesting, Self Care | 1,559 Comments

Today I want to talk to you about protecting your energy from those who do not have your best interest at heart (Energy Vampires), they feed off your light to make themselves feel better.

 

I had an experience over the weekend where I witnessed an energy vampire feeding of an unknowing pure light. The energy vampire would speak to the girl she was “grooming” and she was manipulating her by making her responsible for her well-being. Watching this play out before me reminded me of some recent articles I have read about the Narcissist and the Empath. I always want to intervene when I see this happening to someone I care about.

5 signs You are being taken advantage of by an Energy Vampire.

 

1: They make you responsible for their emotions, well-being, and happiness

2: They have no respect for your boundaries

3: They constantly talk about their issues, looking to you to fix them. They will ask for advice, but they never follow through.

4: They use guilt tactics to manipulate you, they want you to feel sorry for them.

5: They have a poor me / victim mentality

5 ways to Protect your Energy

1: Use Crystals! Carry them with you, wear them in jewelry, keep them around you. Set them on your desk, your nightstand, the kitchen, etc……. Below are my crystal recommendations to protect your energy.

2: Trust your gut, your intuition! Your intuition is there to protect you, and it never lies. It is your first thought, it’s the thought that you you to reason with, rationalize away.

3: Take a walk in nature and Earth, also referred to as grounding.” this act of Earthing transfers the Earth’s electrons from the ground into our body. This helps to cleanse the system of negative (unwanted energies) that you may have picked up from being around people that do not have your best interest at heart.

4: Sit in an Epsom bath with a piece of  Smokey Quartz! Smokey Quartz will infuse the water grounding and protective energies and the Epsom Salt will help to pull any unwanted energies, energies not serving your highest and best.

5: Create a grid for Protection and meditate daily with your grid. I suggest using some of the crystals I mentioned above and whatever else you are intuitively drawn too. Below is an example of grid I made for protection. Don’t forget to program and activate your grid.

I used Black Tourmaline in the Center as my focus stone. This stone is excellent for grounding and protections. I then surrounded the grid with other protection and cleansing crystals such as Selenite, Amethyst, Smokey Quartz, and Labradorite.

 

To learn more book and session with me: 

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Take My Crystal mini course:

A Course in Crystals

 

Now, I know this is especially hard for the Empath. Empath’s first response is to care for others. Just remember you can help others the best by caring for yourself. Setting boundaries for yourself and your energy is a profound act of self-love! You are not judging the energy vampire, you are simply discerning what energies you will allow in your life.

Watch the Video Replay

Crystal Blessings,

Laura

crystal healing rose quartz love

Rose Quartz and Self Love

By | crystal healing, Rose Quartz, Self Care, Uncategorized | 1,258 Comments

Hey guys, I l know that Valentine’s Day is officially over, but it’s still the month of Love and the theme of Self-love is still in the air! Frankly, we need to be making time for ourselves everyday!

 

It’s almost crazy for me to be teaching self-love because it isn’t something that comes natural to me. I sometimes forget to eat, I will work until I have strained my neck, I will get stressed out and keep working instead of taking a much needed break to breath, do some yoga or meditate. I guess that saying, “You teach what you need the most,” rings true for me! I know that when I do take the time for myself, I feel so much better and I work more productive, and I am a much better mother! I belive us women, are conditioned to out ourselves on the back burner and we need to collectively shift this energy! We will be better mothers, wives, and workers if we take better care of ourselves!

 

I realized the other day as I was rushing through the daily activity of brushing my teeth, that by just slowing down and being completely present to activity of brushing my teeth and mindful of doing it correctly was an act of self-love! Just sending myself loving thoughts will shift my energy!

 

If you want to read further evidence of the importance of self then click on the  link to an article by the Huffington Post with Science based evidence on why self-love is good for your health and will improve your life! http://www.huffingtonpost.com/2014/09/30/love-yourself-science-study_n_5900878.html

 

My personal favorite stone to use to inspire self-love is Rose Quartz. Rose Quartz is the stone of infinite love, peace, forgiveness, and empathy!

 

To fully receive The benefits of Rose Quartz you can wear some, Put some on your night stand, or do like I do and actually sleep with a piece, carry a piece in your pocket, or in your bra ;). Rose Quartz is safe to put in water and I encourage your put some in your bath and even you glass of water. The crystal will infuse your water the energy of the stone!

crystal healing love yourself rose quartz

Please join me for a fun 7 day Self-Love Challenge which will include a daily activity, affirmation, and journal exercise!

The winner of this challenge with receive a gorgeous Rose Quartz bracelet!