Meditation is used to awaken the Crown Chakra, the energy center connecting us to Spirit.
Our body’s need sleep every night, just like our minds need quiet time & some space between all of our thoughts.
Our thoughts are just thoughts based on stories our minds have made up. We need to create a space to separate our true self, our spirit in my belief from our thoughts.
Some added bonuses by creating a meditation practice:
Connecting with your higher self
I’ve created a special meditation to share with you today.
Crystals for meditation:
Selenite, Amethyst, Celestite & Spirit Quartz
I’ll be doing a whole series on mediation because I believe it is the most beneficialif all the Holistic practices that help my clients with!!
To book a private, one-on-one consultation with me for your own customized Holistic RX Remedy, click on the link below.