The Quiet Power of Meditation

Meditation is used to awaken the Crown Chakra, the energy center connecting us to Spirit.

Our body’s need sleep every night, just like our minds need quiet time & some space between all of our thoughts.

Our thoughts are just thoughts based on stories our minds have made up. We need to create a space to separate our true self, our spirit in my belief from our thoughts.

Some added bonuses by creating a meditation  practice:

More clarity,
Peace,
Connecting with your higher self
Receiving messages
Sleeping better
Better focus.

I’ve created a special meditation to share with you today.

Watch the Meditation

Crystals for meditation: 

Selenite, Amethyst, Celestite &  Spirit Quartz

I’ll be doing a whole series on mediation because I believe it is the most beneficialif all the Holistic practices that help my clients with!!

To book a private, one-on-one consultation with me for your own customized Holistic RX Remedy, click on the link below.

Book Your Consultation

Leave a Reply