We are just coming out of the volatile New Moon in Mars energy. I know after talking with a lot of you Anger has been surfacing for you.
The New Moon brings forth subconscious issues to bring transformed. It is completely normal and healthy for Anger to come!
Firstly, I want to say that our Anger is actually here to teach us, lol, that is if we can calm down enough to tune in and hear our lessons. Our anger serves a higher purpose.
We tune into our lessons and use our anger as lesson for growth by first accepting it. Truly embracing our anger without judgement. When we accept that we are angry rather than denying it, repressing it, or fighting it then we physiologically instantly become calmer and more rationale.
I invite you to sit with your anger and just breathe! Breathe it in and ask it what you need to learn from this experience. Next, grab a piece of paper and begin free writing or brain dumping! Just get it all out of your body! This is a beautiful way to release energy and learn! Don’t worry about what you are writing down, you can burn it afterwards as a symbolical way to release it to the Universe and have closure.
Blocked or unexpressed anger causes our Solar Plexus Chakra, (Our Power House energy center located above or naval to be unbalanced). It is important to release your anger or it will only hurt you in the long run. It may even be extra weight around your stomach, tummy issues, low self-esteem, over or under assertiveness. These are all examples of an out of aligned Power Center caused by unexpressed anger.